My friend Laura tweeted a post from Out on a Limb: Shy Writer Goes Social about enjoying silence – especially during this time of added stress and lengthening to do lists. When I read the post I couldn’t help but sigh. It was a great reminder for me to just take a step back and breathe. I find, but often forget, that it’s the in-between moments of life that generate energy, inspiration, and a sense of grounding and connection.
So turn off your phones, tvs, and radios and when you notice a moment of silence, take a breath, close your eyes, and be.
When was the last time you celebrated silence? Give it a try and let us know how it went.